Ayurvedagram

About the centre

Ayurvedagram is a doctor-led Ayurveda retreat in the Whitefield area on the eastern outskirts of Bengaluru. Its website describes restored Kerala-style cottages in a quiet, green setting. Each programme combines traditional therapies, daily consultations, yoga, breath work and a diet planned for the guest.
Before you travel, the site says you speak directly with an Ayurvedic doctor to discuss your needs and whether the place suits you. After the stay, your doctor stays reachable and you receive guidance on routine and diet. It lists a three-night introductory stay, as listed on the centre's site. Panchakarma is described as recommended only after diagnosis and supervised daily by the care team.
Programme areas on the site include pain management, mental wellbeing and stress management, neurological care, geriatric care and general wellness. Its address and map point sit in Whitefield, and the airport is Bengaluru's Kempegowda International. Because the retreat is within reach of the city, some guests pair it with a short stay in Bengaluru before or after.

Who it suits

Guests who prefer a Bengaluru-based Ayurveda retreat, with a pre-arrival doctor consultation, over a trip to Kerala.

Programme types listed on the centre’s site

• Personalised Ayurveda programmes
• Panchakarma
• Mental wellbeing and stress management

Questions to ask this centre

• Can I have the pre-arrival doctor consultation by video, and at what time of day?
• Does the three-night introductory stay run on fixed dates, and what does it include?
• Who decides whether Panchakarma is right for me, and on what basis?
• How long is the drive from Kempegowda airport at the hours I arrive?
• What does follow-up care look like once I am back home?